Career Growth Without Burnout
Helping women of color get promoted, land the next-level role, and grow their careers — without sacrificing their health, personal time, or sanity.
You’re not here to play small. You want to move up, get paid your worth, and finally feel like your hard work is paying off. But you also want to enjoy your life—to have time for rest, relationships, and peace of mind.
And you’re tired of being told to “just meditate more” when what you really need is a strategy that helps you grow and protect your peace.
That’s what I do.
I coach high-achieving women of color who want to:
Get promoted or land a new role
Increase their income
Lead with confidence and clarity
And finally stop overworking to prove their worth
…all while having the space and energy to actually live their lives.
What Makes This Different
This isn’t your typical career coaching.
I don’t just help you update your resume and practice interview answers. I help you build a career and a life that supports your well-being.
This is wellness-first career coaching for women of color who are done overworking and ready to lead, grow, and thrive—on their terms.
My approach combines:
Career strategy & leadership development
Wellness boundaries & nervous system regulation
Cultural awareness and real lived experience as a woman of color in corporate spaces
Wellness is a Career Growth Strategy
Let’s work together!
Private Coaching for Women of Color in Demanding Careers
3-month 1:1 Coaching
You’re smart. Ambitious. And ready for more. But you’re also tired of sacrificing your health and happiness just to “make it.”
This coaching is for you if you're ready to:
Move into the next level role (without burning out to get there)
Get paid more and recognized for your impact
Set boundaries that actually stick
Stop proving and start leading with confidence
Take up space without losing yourself in the process
We’ll focus on both your external growth and internal peace.
Program Details:
Duration: 3 months
Sessions: Bi-weekly 45-minute Zoom calls
Support: Voxer voice messaging access between sessions
Investment: $2,500 pay in full or 3 monthly payments of $950
WORKPLACE WELLNESS & SPEAKING
Wellness That Works for Your Team
For organizations ready to support high-performing teams without burning them out.
Workshops and trainings available on:
Culturally-informed burnout prevention
Leading with well-being and equity in mind
Building sustainable work-life boundaries
Available virtually or in-person (Bay Area / Sacramento).
Signature Topics:
The New Work-Life Balance: A Cultural Approach
Wellness Boundaries for High Performers
Stress, Burnout, and Leadership for Women Leaders
*Individualized topics available upon request
Lovely words from lovely people
1:1 Private Coaching:
“I reached a point where I realized I couldn’t keep operating the way I was. I was constantly overwhelmed, struggling to set boundaries at work, and feeling disconnected from myself outside of my job. The real wake-up call came when I developed a blood clot in my leg, my health had to come first.”
“Since working with Jessica, I’ve become much more intentional about how I structure my time and set boundaries. I no longer feel the need to be constantly available, and I’ve let go of work that wasn’t actually my responsibility, without guilt. I’m significantly less stressed, and I enjoy my free time without anxiety.”
“Truly having work-life balance has been the biggest benefit. I feel much more in control of my time, energy, and well-being. If you’re ready to prioritize yourself and take control of your work-life balance, coaching with Jessica is an investment that will truly pay off. I'm grateful I did it!”
-Lucia
“Working with Jessica Lynn Wellness has been a game-changer for me as a woman of color trying to balance career and wellness. Jess creates a space where I feel truly seen and understood, which made it easier to open up and take action.
The practical tools and strategies she shares are straightforward and easy to fit into my busy schedule. Realizing I wasn’t alone, that other women of color face the same pressures, helped me shift how I set boundaries and prioritize my well-being.
Since working with Jess, I’ve been able to build daily habits that protect my energy and reduce overwhelm. It’s not about perfection but making steady progress toward goals that matter to me. I’d recommend this to anyone ready to take control of their wellness on their own terms.”
-Kelsey
Wellness Workshop/Training:
“Thank you for leading the very first TPMG Consulting Service community engagement session! Your passion and thoughtfulness for how to engage staff virtually shone through and the session was executed very smoothly. The slides were wonderful, you engaged people to talk, move, think, get to know one another - it was just fabulous. Thank you for sharing with the group! I learned a lot and felt very zen afterwards!”
-The Permanente Medical Group
“Jessica hosted a workshop for our community all about work-life balance and energy management. It was such a welcoming reminder to the women in our community that we can be all things but we can do so in a way that honors our health and well-being as humans first. I also love how engaging the workshop was. She truly made everyone in attendance feel comfortable and supported in their own journeys. I'm definitely looking forward to implementing a few of the things I took away from it!”
Love Instagram? Me too!
Let’s connect
Let’s Talk About Your Goals
Got any questions or want to work together? Just drop your details in the form below, or email me at hello@jessicalynn-wellness.com, and I'll get back to you real soon!
